Rakul Preet Singh Returns to Weightlifting with 65 kgs Deadlift; Here’s How You Can Too

“Gradually increasing the resistance as one’s strength improves is a fundamental aspect of progressive overload,” noted fitness expert Garima Goyal.

After her lavish wedding celebrations with producer Jackky Bhagnani and a month-long festivity break, actress Rakul Preet Singh has returned to her fitness regimen. Sharing a snippet of her workout session, the ‘Doctor G’ star showcased a 65 kg deadlift. “If you think training is challenging, try losing. Deadlift – 65kg,” she posted.

Drawing inspiration from her fitness journey, we present a guide on performing deadlifts. Regardless of your experience level, mastering and applying correct techniques is crucial for a safe and efficient workout.

Start by choosing an appropriate weight. “For beginners, it’s advisable to begin with lighter loads to acclimate the body to the movements and minimize the risk of strain. Gradually adding weight as strength improves is a core tenet of progressive overload,” emphasized fitness expert Garima Goyal.

Deadlifts engage multiple muscle groups simultaneously, fostering overall strength and muscle growth. Prioritize maintaining proper form. “Maintaining a neutral spine and correct joint alignment is vital to prevent injuries,” added Goyal.

Key considerations include:

1. Focus on controlled movements. “Avoid sudden or rapid motions to effectively engage targeted muscles and minimize the risk of strains or tears. Slow, deliberate movements also enhance the mind-muscle connection, boosting overall workout efficacy,” advised Goyal.
2. Proper breathing is essential. Coordinating breath with movement stabilizes the core and regulates intra-abdominal pressure.
3. While self-learning has benefits, seeking guidance from fitness professionals or certified trainers is advisable. They offer personalized advice based on your fitness level, goals, and any potential limitations or health issues. “A professional’s expertise can identify subtle form adjustments that significantly impact safety and efficacy,” suggested Goyal.
4. Progress gradually. Rapidly increasing resistance may lead to overtraining, fatigue, and potential injuries. “Periodization, which involves varying intensity and volume over time, prevents plateaus and fosters long-term strength and muscle gains,” explained Goyal.

Incorporate regular rest days into your routine as muscles require time to recover and strengthen. Overtraining can lead to burnout and heightened injury risk. “Adequate sleep, proper nutrition, and hydration also contribute to recovery and overall well-being,” concluded Goyal.