Consuming Rotis Made from This Flour Will Help Control Sugar and Bad Cholesterol, Improve Heart Health

If you wish to stay away from both these diseases, it’s essential to stop consuming wheat rotis and, instead, switch to rotis made from these flours. Consuming these flours can help control both sugar and bad cholesterol.

In recent times, people worldwide are increasingly affected by lifestyle-related diseases such as diabetes and high cholesterol. Both these ailments have become quite common. Unhealthy diets and low physical activity levels contribute to a higher incidence of these diseases. Consuming excessive sugar and carbohydrates leads to an increase in blood sugar levels. Diabetes is considered a silent killer because it consistently damages the body from within. An increase in sugar levels poses a risk of kidney, nerve, and heart damage. On the other hand, the more junk food, creamy foods, or oily foods we consume, the faster cholesterol levels rise. Elevated cholesterol levels disrupt proper blood circulation in the body, increasing the likelihood of heart-related diseases.

In essence, an improper diet is the root cause of both these diseases. Therefore, it is crucial to take care of your health and, first and foremost, make changes to your diet. If you want to stay away from both these diseases, start by discontinuing the consumption of wheat rotis. Instead, begin consuming rotis made from these flours.

Start Including These Rotis in Your Diet:

1. Bajra Roti: Bajra roti is rich in nutrients and gluten-free. It contains a significant amount of fiber that aids in slow digestion. Consuming bajra roti does not cause a spike in glucose levels, making it a suitable choice for diabetes patients. Additionally, it may help in reducing cholesterol levels in the blood.
2. Jowar Roti: Jowar roti boosts hormones and metabolism. Its consumption may easily control cholesterol levels. Compared to wheat, jowar helps keep your body healthy and prevents various diseases.
3. Oats Roti: Rotis made from oats are no less than a boon for diabetes patients. They help maintain a balanced blood sugar level and keep cholesterol in check. Including oats roti in your diet can reduce the risk of diabetes.
4. Ragi Flour Roti: Ragi is considered the best source of fiber. For diabetes and cholesterol patients, ragi flour roti might be a better option than wheat roti. It contains abundant iron, magnesium, calcium, protein, and dietary fiber, providing essential nutrition to the body.