Black raisin sesame halwa: Eating this dessert not only strengthens your bones but also provides many other benefits to the body. Let’s learn about the benefits of consuming it.

Black raisin sesame halwa: If your bones are weak, you may experience joint pain and swelling. Not only that, you may also have difficulty walking. Weak bones can affect many parts of your body, including your feet, causing pain. Not only in exercise but also in daily activities, you may face difficulties. In such a situation, it is essential to consume foods rich in calcium to strengthen the bones. You can also include foods that contain calcium and potassium. So, let’s know about this halwa that can breathe life into your bones.

This halwa will fill the hollow bones. To fill the hollow bones, you can eat black raisin sesame halwa. For this, grind the black raisins. Then roast the sesame seeds and keep them aside. After that, mix the ground raisins with the sesame seeds. Now, put ghee in a pan, add two spoons of jaggery, and add raisins and sesame seeds. Mix both well. Now, add milk on top and let everything cook, and your halwa is ready.

Benefits of eating black raisin sesame halwa Black raisins contain potassium along with calcium. So, there are antioxidants in sesame seeds along with calcium, potassium that strengthen the bones. Also, this halwa contains jaggery and milk, which are helpful in strengthening the bones. Both contain protein along with iron and calcium, which provide strength to the bones from the inside.

In addition, it generates warmth in the body and boosts immunity. It helps reduce flu, pain, and swelling in the body. Besides, this halwa is beneficial for people suffering from diseases like arthritis.

Pomegranates have long been celebrated for their diverse health benefits, offering relief from acidity, stomach ulcers, and even aiding in stopping diarrhea while cooling the stomach. However, indulging excessively in this nutrient-rich fruit may have a downside, leading to bloating—especially in individuals prone to constipation and dry, hard stools, warns Sushma PS, chief dietitian at Jindal Naturecure Institute.

If you’ve ever found yourself dealing with bloating after enjoying a glass of pomegranate juice, you’re not alone. Despite its potential health perks, overconsumption can result in discomfort. Sushma highlights the role of pomegranate’s astringent property, which may elevate Vata, or air and space, in the gut, contributing to bloating.

Understanding the root cause of bloating, Ushakiran Sisodia, a registered dietitian and clinical nutritionist at Nanavati Max Super Speciality Hospital, points out that gas buildup in the digestive system often occurs due to the consumption of challenging-to-digest foods. The prevalence of bloating and indigestion among Indians is attributed to dietary choices such as spicy, oily, astringent foods, wheat-based items, and legumes. To mitigate bloating, selecting easily digestible foods or incorporating specific dietary additions to neutralize astringent effects becomes crucial.

Ayurvedic experts propose practical measures to address bloating after pomegranate consumption. Dr. Alka Vijayan, an Ayurveda thyroid expert, recommends adding a handful of black raisins to pomegranate juice or including a pinch of powdered black salt. Both remedies are believed to effectively counter bloating and flatulence.

Dr. Dilip Gude, a senior consultant physician at Yashoda Hospitals, Hyderabad, emphasizes the benefits of black salt, which contains minerals like magnesium, calcium, and iron, known to reduce bloating and flatulence. Adding a small amount of black salt to pomegranate juice can potentially alleviate these digestive issues.

While these remedies are suggested, Dr. Gude advises moderation in pomegranate juice consumption. He also stresses the need for further research to confirm the effectiveness of these remedies, acknowledging that raisins, due to their sugar content, may not consistently help reduce gastro symptoms when combined with pomegranate juice. Balancing the enjoyment of this vibrant fruit with mindful consumption remains essential for digestive well-being.

In a distinctive response to the ongoing diplomatic discord between India and the Maldives, a restaurant in Noida, Uttar Pradesh, is rallying support for Lakshadweep tourism. The popular restaurant chain, Mr. Bhatura, based in Noida and Ghaziabad, has introduced an enticing offer: a complimentary plate of their ‘special chole bhature’ with every booking for Lakshadweep or any trip cancellation to the Maldives.

Aligning with the #BoycottMaldives campaign, the restaurant aims to bolster tourism in Lakshadweep while expressing solidarity with the nation. Owner Vijay Mishra highlighted the positive response and intends to extend the offer until the end of January.

The initiative arose from recent derogatory remarks made by Maldivian ministers against Prime Minister Narendra Modi, causing strain in India-Maldives relations. This innovative campaign combines culinary delight with patriotic support for the nation’s tourism sector.

Culinary Solidarity Amid Diplomatic Tensions The restaurant’s unique campaign seeks to blend gastronomic pleasure with a call for support to the nation’s tourism industry amid strained diplomatic ties. By providing a complimentary plate of ‘chole bhature,’ Mr. Bhatura not only enhances the culinary experience but also emphasizes the significance of national solidarity.

Boosting Lakshadweep Tourism To promote tourism in Lakshadweep, the restaurant’s offer encourages travel enthusiasts to choose the picturesque island destination. The initiative aligns with the #BoycottMaldives campaign, urging travelers to redirect their plans and explore the beauty of Lakshadweep.

Response And Extension Plans Owner Vijay Mishra expressed satisfaction with the response, noting that ten people in the NCR region had already availed the offer. The positive feedback has prompted the restaurant to consider extending the scheme until the end of January, demonstrating an ongoing commitment to supporting national causes.

Diplomatic Tensions And Inspirations The restaurant’s owner shared that the idea emerged in response to derogatory remarks made by Maldivian ministers against Prime Minister Narendra Modi. The move symbolizes the restaurant’s dedication to supporting the country amidst diplomatic tensions.

Background Of Diplomatic Strain Diplomatic tensions between India and the Maldives arose as President Mohamed Muizzu, considered pro-China, reiterated his intention to remove Indian military personnel from the country.

Recent calls for the withdrawal of Indian troops by March 15 have further strained bilateral relations, leading to social media backlash and a wave of canceled trips to the Maldives.